You have probably heard that wearing boxer shorts can improve semen quality. This may help in a way as elevated body temperature can affect sperm count, but relying on the use of boxers to enhance sperm health is not really a very promising idea. Improving male fertility is actually a bit more complex, and it definitely needs more than just a change in undergarments.

Eat fruits and vegetables regularly. Studies have shown that men who ate more fruits and vegetables have better sperm quality compared to men who don’t. This has been attributed to the high antioxidant content of fruits and vegetables, which can reduce oxidative stress and consequently improve sperm count and motility.

Get regular exercise. Adopt a moderate-intensity fitness regimen to keep your body in healthy shape. While it is good to push yourself to exercise daily, it is not also advisable to go all the way with too intense workouts.

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Tags : fertility, male, sperm
Categories : Conception