If you have been trying to get pregnant but have been unsuccessful, there are a number of things that can be done to increase your chances if conception. While it takes most women an average of 6 months to 1 year to become pregnant, female fertility may be enhanced by simply living a healthier lifestyle.

1. No more caffeine. Studies have shown that women who drink excessive amounts of caffeine have delayed conception. In one study, women who drank more than one cup of coffee per day had a 50% reduction in fertility compared to those who did not consume coffee.
2. Stop smoking. It is common knowledge that smoking is bad for your health, but studies have also shown that women who smoke are less fertile than those who do not. Also, women whose mothers smoked during their pregnancies are less likely to conceive.
3. Reduce alcohol intake. Drinking alcohol, even in moderation, can decrease fertility.  The results of once study show a greater than 50% reduction in the probability of conception when the participants consumed alcohol.

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Tags : Conception, fertility
Categories : Conception